Toronto’s east end has no shortage of gyms, studios and fitness centres to choose from. And now Komplete Strength has entered the mix in Riverside.
Komplete Strength focuses on strength, conditioning and mobility, movement, with one-on-one and small-group classes.
The class-based training is programmed differently each day and involves a range of movements and equipment such as kettlebells, dumbbells, barbells, sleds and bodyweight movements.
The studio coaches clients as athletes to reach performance goals and a healthier lifestyle. They also provide space for freelance trainers to use the facility to train their own clients.
Classes start as early as 6:00 am Monday - Friday and 7:30 a.m. on Saturdays. The gym currently has an introductory offer that saves 50% on first-month memberships.
Komplete Strength is now open at 740 Queen St. E. Check out kompletestrength.com for more info.